{"id":2439,"date":"2023-08-31T14:59:06","date_gmt":"2023-08-31T12:59:06","guid":{"rendered":"https:\/\/positif-au-travail.com\/?page_id=2439"},"modified":"2023-12-21T16:03:19","modified_gmt":"2023-12-21T15:03:19","slug":"interview-gilles-pentecote","status":"publish","type":"page","link":"https:\/\/positif-au-travail.com\/index.php\/interview-gilles-pentecote\/","title":{"rendered":"Interview Gilles Pentec\u00f4te"},"content":{"rendered":"\t\t
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L'interview positive<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dr G. Pentecote : la Mindfulness, m\u00e9ditation de Pleine Conscience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qu\u2019est-ce que le mindfulness, et en quoi peut-il \u00eatre utile dans le quotidien de chacun ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le mouvement mindfulness est une pratique issue de la m\u00e9ditation de pleine conscience. Elle a \u00e9t\u00e9 int\u00e9gr\u00e9e dans la pratique m\u00e9dicale depuis les ann\u00e9es 1970 par le Pr Jon Kabat Zinn. Pratiquer la pleine conscience signifie tout simplement \u00ab Savoir porter son attention d\u00e9lib\u00e9r\u00e9ment et sans jugement pour mieux vivre l\u2019instant pr\u00e9sent, dans une conscience bienveillante \u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Le mindfulness, c\u2019est une sorte de nouvelle g\u00e9n\u00e9ration de la gestion du stress ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le Pr Jon Kabat Zinn* a \u00e9labor\u00e9 effectivement un protocole de gestion du stress, le programme MBSR (Mindfulness Based stress reduction), qui propose une m\u00e9thode franchement novatrice et maintenant valid\u00e9e par de nombreuses \u00e9tudes hospitalo-universitaires. L\u2019originalit\u00e9 est qu\u2019elle fonde son efficacit\u00e9 sur le d\u00e9veloppement de capacit\u00e9s de psychologie positive : auto-compassion, acceptation, empathie, bienveillance, intuition et cr\u00e9ativit\u00e9, \u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quel est le lien entre le mindfulness et le positif ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les pratiques de m\u00e9ditation sont le premier moyen trouv\u00e9 par l\u2019homme pour acc\u00e9der au bonheur. Il n\u2019y a que voir le sourire du Dala\u00ef-lama pour en \u00eatre persuad\u00e9. En fait, nous ne savons pas savourer les plaisirs de la vie car notre conscience est tr\u00e8s souvent accapar\u00e9e par des pens\u00e9es qui nous emp\u00eachent de vivre l\u2019instant pr\u00e9sent, ce \u00e0 quoi la m\u00e9ditation nous permet de nous entra\u00eener.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Chacun peut s\u2019y initier ? Des pr\u00e9requis sont-ils n\u00e9cessaires (niveau d\u2019\u00e9tudes, autres\u2026) pour acc\u00e9der aux initiations propos\u00e9es \u00e0 l\u2019Ecole du Positif ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Non, il n\u2019y a aucun pr\u00e9requis : l\u2019aspect th\u00e9orique est finalement assez concret et intuitif, et l\u2019aspect pratique sera mis en avant. Lors de mon intervention d\u2019une journ\u00e9e \u00e0 l\u2019Ecole du Positif, je propose des outils imm\u00e9diatement utiles et pouvant \u00eatre facilement int\u00e9gr\u00e9s et transmissibles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quel est l\u2019int\u00e9r\u00eat pour un professionnel et\/ou un th\u00e9rapeute de disposer de cet outil ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les int\u00e9r\u00eats sont assez nombreux.<\/span><\/p>

\u2013 D\u00e9j\u00e0 pour lui-m\u00eame, cette pratique r\u00e9guli\u00e8re est un formidable outil de d\u00e9veloppement personnel de la conscience, de la cr\u00e9ativit\u00e9, de la concentration, de la joie profonde et de la r\u00e9sonance avec l\u2019autre. \u2013 Ensuite, de la m\u00eame fa\u00e7on que la psychologie positive propose de nombreux outils enrichissant la palette des comp\u00e9tences, le mindfulness introduit des notions th\u00e9oriques et pratiques totalement novatrices et compl\u00e9mentaires des autres approches de relation d\u2019aide.<\/span><\/p>

Dr G. Pentecote, enseignant mindfulness.<\/strong> *Jon Kabat\u2013Zinn, n\u00e9 le 5 juin 1944, est un professeur \u00e9m\u00e9rite de m\u00e9decine. Il a fond\u00e9 et il dirige la Clinique de R\u00e9duction du Stress (Stress Reduction Clinic)<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L’interview positive Dr G. Pentecote : la Mindfulness, m\u00e9ditation de Pleine Conscience Qu\u2019est-ce que le mindfulness, et en quoi peut-il \u00eatre utile dans le quotidien de chacun ? Le mouvement […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2439","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nInterview Gilles Pentec\u00f4te - Ecole-du-Positif<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/positif-au-travail.com\/index.php\/interview-gilles-pentecote\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interview Gilles Pentec\u00f4te - Ecole-du-Positif\" \/>\n<meta property=\"og:description\" content=\"L’interview positive Dr G. Pentecote : la Mindfulness, m\u00e9ditation de Pleine Conscience Qu\u2019est-ce que le mindfulness, et en quoi peut-il \u00eatre utile dans le quotidien de chacun ? 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